Honey is one of those naturally produced gifts of nature that accompanies many benefits than we can name. Honey can be used for an assortment of things. The use of honey traces back almost 8,000 years ago. It is known for its therapeutic, flavoring, nourishing, medicinal, anti-inflammatory, anti-bacterial, and moisturizing properties. From putting it on our morning toast to applying it when we suffer a minor burn, honey generally proves to be helpful.
One of the different purposes of honey to build up some decent momentum is its use in enhancing physical wellness. The people who use honey for fat reduction swear by this magical ingredient in giving them the results they want. For all those trying to reduce their body fat wholly naturally, consuming organic honey at bedtime will work the best. Here’s how…
Why Organic Honey is The Best for Burning Body Fat?
Organic honey also contains sugar; however, when compared to refined sugar, honey also contains valuable nutrients and minerals. Refined sugar, in actuality, is considered “empty calories,” and that means that there is no advantage in eating it. In this way, when one eats an excessive amount of sugar, they will generally put on weight & fat on account of the calories and the absence of nutrients and minerals. Natural honey, then again, balances this impact as a rich source of supplements that help people in their fat-burning efforts if consumed within the limit.
A study has proved that people who ate food varieties rich in fructose, like honey, burnt a lot more fat and increased body stamina. This is because honey acts as a helper ingredient that assists the liver in producing glucose. This glucose keeps the brain’s sugar levels high and powers it to release fat-burning hormones.
Many among us struggle hard to burn fat as we consume too much sugar & processed food daily. Replacing refined sugar with 100% pure honey assists greatly in rebalancing the brain signal that compels us to consume more sweet stuff.
- In the Morning –
Mixing a teaspoonful of honey in a glass of warm water and consuming it on an empty stomach helps in maintaining the functioning of the digestive system. It floods the good bacteria and living enzymes in the digestive system. These essential nutrients detoxify the liver and digestive organs and make them more proficient in expelling waste matter from the body over the day. The impact of a clean digestive system on healthy weight loss & fat burning can be noticed in a few weeks.
- Before Exercise –
Taking a teaspoon of raw natural honey in a glass of warm water energizes the body with the perfect equilibrium of simple and complex carbohydrates to maximize fat-burning during exercise while reducing muscle loss.
Various studies have found that using raw natural honey as an energy source during exercise fundamentally improved performance and power during cycling trials.
- At Bedtime –
The body burns maximum fat during sleep. For example, a 70kg individual can burn around 552 calories in eight hours of sleep. This is identical to a two-hour brisk walk.
Taking two teaspoons of raw natural honey in a glass of warm water at bedtime fills the liver with fructose and chemicals. This fructose settles glucose levels and recovery hormones that burn more body fat.
The key ingredient is organic honey, not the processed honey commonly available at the general store since organic honey contains fructose along with living compounds and supplements.
On the other hand, processed supermarket honey is treated, pasteurized, and colored, which removes all its valuable contents. This pasteurization process kills off the living nutrients and disturbs the balance of sugars in raw organic honey, prompting weight gain, not weight reduction.
Many people add a teaspoon of sugar daily to tea or coffee without acknowledging what it can mean for their well-being over the long haul. Using honey for quick weight and fat reduction is probably the most effective way to keep the body fit, active & healthy.
Organic honey such as Sidr honey is the best to use as a substitute in desserts or an option in contrast to various syrups and sugars. However, the most effective way to consume honey for fat-burning reduction is by having a teaspoon of honey before sleep time. Doing so will assist the body with burning more fat during the early hours of your rest.
Honey is also known to have the power to suppress the craving. Many people will generally overeat over the day, and this is one of the significant explanations behind weight gain. While one should not starve themselves, being careful about the portion size of food is essential. A benefit of involving honey for weight reduction is that it assists with depriving hunger pangs that one may feel anytime of the day. This will, in turn, help in avoiding overeating by keeping the stomach full.
Gain the powerful medicinal & fat-burning benefits by including 100% pure & organic honey in the daily diet because healthy eating habits promote life!